Do Prenatal Vitamins Help You Get Pregnant?
1. All About Prenatal Vitamins
Prenatal vitamins are special vitamins that are designed for pregnant women. These special vitamins typically contain more folic acid and iron than regular adult multivitamins.
For pregnant women, iron is important for the growth and development of the baby, and also prevents anemia from occurring. Folic acid prevents neural tube defects.
Some experts say that prenatal vitamins also help to decrease the chance of low birth weight in babies. They are an all-around good idea for women who are pregnant, but can they help women who are trying to conceive as well?
2. Prenatal Vitamins for Fertility?
Most doctors recommend beginning prenatal vitamins as soon as you decide that you want to get pregnant. The reason for this is actually very simple.
Most of the vital organs of a developing baby are fully formed by ten weeks of pregnancy. This is well before some women even know that they are pregnant.
By taking a prenatal vitamin before getting pregnant, those essential vitamins, minerals and nutrients are already on board and ready to help support a developing baby. In addition, if a mother has nutritional gaps that are keeping her from getting pregnant, these vitamins can help to bridge those gaps and make pregnancy easier.
3. Which Prenatal Vitamin to Choose?
There are many different prenatal vitamins on the market today. Most can be purchased at a local drug store, online, or even at the grocery store.
Some are more expensive than others, but most contain the same ingredients. Doctors have recommended that women who are pregnant or trying to become pregnant choose a prenatal vitamin that includes the following:
Folic acid — 400 to 800 micrograms
Calcium — 250 milligrams
Iron — 30 milligrams
Vitamin C — 50 milligrams
Zinc — 15 milligrams
Copper — 2 milligrams
Vitamin B-6 — 2 milligrams
Vitamin D — 400 international units
Some prenatal vitamins also contain Omega-3’s in the form of fish oil. Not all prenatals have this however, so if you want this, make sure to look for it.
4. What to Remember
It is important to remember that prenatal vitamins are very important for pregnant women, but they are also just as important for women who are trying to conceive. Taking a prenatal vitamin when you are thinking about getting pregnant is very important and can really go a long way towards improving your overall fertility. Many different brands and types of prenatal vitamins exist, so make sure to talk to your doctor if you have questions or concerns about which one is right for you.
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