10 Best Ways To Cure Morning Sickness
Morning sickness, or nausea, is very common with pregnant women, especially in early pregnancy. The rapid influx of hormones and body changes in early pregnancy can lead to nausea and sick feelings not just in the morning, but all day long. Read on for some popular cures for this annoying symptom of pregnancy.
One of the most common remedies for pregnant women with morning sickness are plain old saltine crackers. Many women report leaving crackers beside their beds, and nibbling them first thing in the morning to settle their stomachs. You can do this before ever leaving bed.
If you eat several small meals during the day, your belly will never be empty and you might be less likely to feel sick. Eat whatever you can without feeling sick, whether that be carbs, protein, fruit, or veggies.
Make sure that you don’t lay down right after eating. This is especially true about laying on your left side as this can slow your digestion.
Make sure to drink enough water so that you don’t get dehydrated. You might even want to purchase an electrolyte sports drink to help replenish fluids that you have lost through sickness.
Many women say that the taste of peppermints helps to ease nausea that they experience in early pregnancy. Grab some mints or some minty gum and keep it on you in case of emergency.
Sometimes jumping out of bed can lead to more nausea. Make sure to take your time and wake up solely to minimize nausea.
Tip #8: Eat Plain Food This is not a time to go with super exotic, super spicy, super greasy foods. If you can find something plain and bland to eat that doesn’t bother you too much, just stick with it and don’t push the issue.
Many women say that lemon drops, sucking on fresh lemon, or even drinking lemonade are great treatments for their morning sickness. You might want to give it a try.
Tip #10: Ask your Doctor If you are really at the end of your rope when it comes to your nausea, ask your doctor. Sometimes, he or she will be able to prescribe you a medicine to give you some relief. It might be a little bit pricier than some of the other options, but acupuncture is a treatment option that many women swear by to combat morning sickness. Give it a try if all else fails.
To comment, please fill in the fields below, enter your comment and select the Comment button.